Do you still worry about losing weight?

A woman in the United States insists on this sport, weight loss effect amazing!

Richards from the United States of Texas, 27 years old, was troubled by weight problems for many years. Her weight once reached 362 pounds, even because of weight problems into the hospital.

Richards said:“Once I came back, the problem of palpitations happened to me. At that time I was sent to the hospital emergency.”

Although tried a lot of ways to loss weight, she has never enjoyed the joy of weight loss success. “I tried a lot, running, swimming, no special big effect. Until I went into a boxing club that day."

She said:“when I star to practice boxing, I can’t insist on this sport an hour. People are still doing warm-up exercise, I have been tired. But finally I made up my mind insist it.”

While there are more than 362 pounds of body weight, but Richards insisted to go to a boxing gym four days a week in a strange look in. Gradually, Richards insists this has finally paid off.

“I feel that the whole person\'s status is much better” Richards said. Do not rely on medication, just rely on exercise and adjust the diet, she lost 190 pounds. Is it amazing?

Experts point out that women are better suited to practice boxing than men.

Women practice the benefits of boxing:

1.Help shape physique

Boxing is a sport very suitable for shaping the physique of women. Boxing training activity volume is big, fat loss effect is obvious. The average per hour will consume about 700 calories, can be said is the most consumption sport in the all sport items. The pace of boxing is flexible, most of the girls practicing boxing have fine,long leg and high breech. In addition, boxing attack is based on punches, shoulder muscles, ligament can get moderate exercise, the whole person will becomes more flexible.

2.Disease prevention

Boxing is a whole body sport, very particular about the coordination of the various parts of the body. Also through some auxiliary equipment practice, such as playing pear-shaped ball or speed ball, can make people\'s reaction more agile. And because in the process of hitting, attention must be highly concentrated, so practice down, not only concentration can be improved, but also eyes will become very spirit.

3.Vent their emotions

The pressure all play out, this is one of the reasons why boxing is welcome. A senior coach said: “People who do not exercise are often grumpy, boxing people pay attention to fist, even if they failed are not angry, they usually have temperament and measure in their daily life.

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